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Work with Me

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Living with Intention is about overcoming obstacles and completing challenging tasks to create growth. Work with me, step out of your comfort zone, and move toward a more fulfilling life.

With a background in Human Resources, talent development, and facilitation training, I provide a personalized coaching experience designed just for you. In a confidential space, we’ll reflect on what’s working in your life and explore the challenges you wish to overcome. I work with clients who are committed to personal growth, expanding their self-awareness, and showing up powerfully in their lives. Through our work together, you'll gain clarity, confidence, and a renewed sense of direction.

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"I had the privilege of being coached by Mary, and I cannot speak highly enough of her. With her extensive years of HR experience, Mary brought a wealth of knowledge to our sessions. Her coaching was always rooted in trust, and she made sure I felt supported, not only during our scheduled sessions but also in between. Mary went above and beyond to ensure I was set up for success, consistently checking in and offering guidance. She is kind, patient, and truly an expert at her craft. Her passion for helping people shines through in everything she does, making her an exceptional mentor and coach." 

~ Asia A.

Together we can craft a personalized map for your journey. With intention every step is a conscious move toward where you truly want to be. It's not just about big life goals but also the small everyday choices that define who you are.

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We can explore consciously choosing actions that align with your values, staying present in the moment, and crafting a life filled with purpose and meaning.​​

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Things to consider for our work together

  • Mindful Decision-Making: Before acting, do you pause and reflect on whether your choices resonate with your core beliefs? Ask yourself, "Does this action contribute to the life I want to lead?"

  • Clarity of Purpose: Do you take time to understand what truly matters to you? This could be personal growth, relationships, creativity, or contributing to your community. Knowing your "why" fuels your motivation.

  • Aligning Daily Habits: Do you intentionally cultivate habits that support your goals and can lead to significant transformation over time? Turn your routines into purposeful rituals that reflect your ambitions.  By layering intention onto your routine, you give it deeper significance and make it easier to stick with, creating a lasting positive impact on your reality. Focus on building small, consistent habits that align with your goals, like dedicating just 5 minutes a day to a skill you're cultivating or writing down three things you're grateful for.

  • Embracing Authenticity:  Are you living your truth rather than conforming to external expectations?  Instead of comparing yourself to others or adhering to societal "shoulds," embrace your individuality. Acknowledge that your path might look different.  Seek opportunities to express your authentic self, whether through your personal style, your passions, or the way you engage with the world.

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Specific areas we can work on

  • Identifying and overcoming limiting beliefs

  • Focusing on values and/or strengths as you navigate your life and career

  • Building confidence/self-belief

  • Enhancing personal development

  • Working through transition (e.g. career, retirement, relationships)

Services

All initial sessions are complimentary and will range from 30 to 45 minutes via Zoom. 

Additional sessions via Zoom or in-person (location permitting) are one hour (sixty minutes).

Individual Session

Four Sessions

  $175 for 60 minutes

Four sessions for a

$650 investment

Eight Sessions

Twelve Sessions

Eight sessions for a

$1,250 investment

Twelve sessions for a

$1,950 investment

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